Coping With Covid-19 Induced Depression & Anxiety

COPING WITH COVID-19 INDUCED DEPRESSION & ANXIETY

The infamous Coronavirus that started spreading in early 2020 brought mayhem to our day-to-day existence and has changed the way we go about our daily routine. In the past year, there have been several instances where people could not cope with drastically changing scenarios, thus, leading to the onset of depression caused by Coronavirus. Restrictions like quarantine and social distancing took a toll on many people's mental health and altered their life. This affected their mental health and left many grappling with illnesses like depression & anxiety. 

The symptoms of depression could include:

• Unexplained fatigue that refuses to subside
• Lack of focus leading to distractions 
• Prolonged sadness and irritability
• Lost interest in activities once enjoyed
• Increased isolation

HOW DID CORONAVIRUS DEPRESSION EMERGE?

COVID-19 has changed a lot of things we once enjoyed. Extra caution is now required everywhere. The added compulsions of wearing masks, using hand sanitizers, and other restrictions have altered people's state of mind, triggering depression and anxiety that require psychiatric intervention. 

UNHEALTHY RELATIONSHIPS

Many people unknowingly get close to those who negatively impact their emotional and physical wellbeing. Depression could make these types of situations more frequent, promoting feelings of being psychologically trapped. This, in turn, impacts their mental health. 

HIGHER STRESS LEVELS 

Communities across the world experienced extreme stress when COVID-19 was declared a pandemic. The mass lockdown impacted financial and job security and started complicating relationships. The effects of the pandemic pushed up the stress levels leading to risks of depression and anxiety.

APPREHENSIONS ABOUT AN UNCERTAIN FUTURE 

The COVID scare lingers on even after the circulation of the viral vaccination. Due to the widespread viral second wave, people still encounter anxious thoughts and remain apprehensive that they might become infected. It is therefore essential to schedule a consultation with a psychiatrist. 

SPURT IN UNHEALTHY HABITS 

There could be an increase in unhealthy habits when staying at home all the time. Poor diet, increased drinking behavior, and lack of exercise could eventually lead to mental health disorders like depression.

HOW CAN A PSYCHIATRIST HELP YOU WITH YOUR DEPRESSION?

You or any of your close ones may be experiencing depression and anxiety due to the pandemic spread. In such situations, do not fret. Your best option is to get in touch with the best psychiatrist for depression and seek help. Speak to your doctor so that they diagnose your symptoms and suggest a treatment that is suitable for your condition. The mental health professionals at SCPC TMS can help you plan healthy solutions to uplift your depression. Discuss the issues with a psychiatrist for depression and anxiety who would advocate for your wellbeing.

BE ACTIVE, EXERCISE REGULARLY

It is necessary to keep the brain and body active and engaged while staying indoors during the pandemic. Don’t worry about missing gym time; workout indoors, engage in hobbies that interest you. Become habitual to reading. These activities could distract you from getting affected by COVID-induced depression.

BE SOCIAL, SAFELY 

The inability to interact in person with friends and family can get to you. In the wake of the pandemic, it is better to establish safe ways like meeting digitally and keeping your mental health in good shape. Also, keeping in view the restrictions, you may get in touch with your close ones by following the social distancing laws. Find safe ways to address your social needs to help you overcome the Coronavirus depression. 

If you experience symptoms of depression, make sure to speak to a mental health professional immediately. The timely intervention of a psychiatrist for depression can help you lead a healthier life. Schedule a consultation with SCPC TMS today.